In a tightly fought series this year, Elena Roebuck came out on top to win this year's Lake Handicap series. Husband Kristian was a close...

The last lake handicap of the year is on Monday 2nd September. The format never changes - the runner with the slowest handcap time sets...

It's all over for another year, thanks to all of you who took part and to the HP team who made it happen. The photos are on the Holme...

Congratulations to or Grand Prix winners Darlington Magalela and Juliet Potter. Juliet won for a second year in a row and a fourth time...

It's the last night of the Grand Prix with our fast, flat 5K race on Victoria Embankment. Race as usual at 7.15 followed by a social with...

We had a slightly cooler night at Holme Pierrepont for the second race of the series, though the headwind down the back straight provided...

After a sweltering start on Tuesday at Rushcliffe, our second race on Thursday night is at Holme Pierrepont. Darlington Magadela of Long...

We have even more Friday night pub runs planned for the summer now. We meet at a local pub at 7 p.m. and someone leads us on a 5-6 mile...

Congratulations to our winners, Jack Holland of Notts AC and Caitlin Bradbury of Beeston. Race results

It's back to the summer league on Wednesday night with a hilly roughly 5 miles around Wollaton Park. It's the usual 7.15 start. Please...

Here it is! The 2024 Grand Prix T-shirt! Don't forget to add one to your basket when entering all 4 races. They only available to order...

Tempo runs start this week meeting at 6.45pm at NWSC along with other club runs. Each week starts with a mile warm up and then tempo run...

Full details of the Fell Champs for 2024 are in the February edition of Running Free and here on the website. The first couple of races...

Congratulations to Claire Corbett for her triumph in the Cliffs Handicap, with a run just 3 seconds off her predicted time in conditions...

It's 2024 so it's time to launch this year's Grand Prix! New for 2024 are a measured 5 mile course at Colwick, the return of the famous...

We're back for the start of the new year on Thursday 4th January with the usual hill session at Selby Road - meet there at 7.30 or run...

Thanks to everyone who joined us for some festive madness at the lake. Here are the provisional results. We're aware that there are...

It was a rare victory for the V50 men in the annual challenge against the senior ladies over the 5K course around Lady Bay. With a small...

We now have the dates for the East Mids series and races will again be run on four consecutive Sundays through January and February: 21st...

Lots of new records in our recent updates on track, road and just running around the lake. Too many to mention here but check out all the...