Tempo Thursdays are Back

Our structured training sessions at 7pm on Thursday evenings move back to Embankment tramline & the Bridgford Hills.

For the Embankment sessions meet at the Brewhouse pub. For the Bridgford hills meet at Gamston Lock pub. Parking at both is free, no need to register your number plate. Crowds will gather from 6:50pm. Or you can go straight to the venue for a 7.15 start. Keep an eye on the schedule as this is subject to change.

Everyone is invited as these sessions are for all paces to improve fitness whilst having fun pushing yourself as part of a group!

There will also be optional club runs available. Members are welcome to form groups and do their usual social runs instead, meeting at the same location with a duty runner on hand to make sure everyone knows what they are doing.

The autumn programme is:

Sep 17 - Intervals - WIlford Lane Tram stop

Sep 24 - Hill Reps - Harrow Road

Oct 1 - Intervals - WIlford Lane Tram stop

Oct 8 - Hill Reps - Harrow Road

Oct 15 - Intervals - WIlford Lane Tram stop

Oct 22 - Hill Reps - Harrow Road

Oct 29 - Intervals - WIlford Lane Tram stop

Nov 5 - Hill Reps - Harrow Road

Nov 12 - Intervals - WIlford Lane Tram stop

Nov 19 - Hill Reps - Harrow Road

Nov 26 - Intervals - WIlford Lane Tram stop

Dec 3 - Hill Reps - Harrow Road

Dec 10 - No session, club social

Dec 17 - Intervals - WIlford Lane Tram stop