Training

Club Runs

​We meet on Mondays and Thursdays in the main reception at NWSC at 6.45pm to run at 7pm.

​​

There are usually groups that run at the following paces: 7.30, 8.00, 8.30, 9.00/mile. There is also the steady paced group on Mondays which runs at the pace of the slowest runner.

 

To join a club run, you need to be able to run 5 miles continuously.

​

Look out for the duty runner who will help you find a group to join! 

​

In the summer we tend to run to Radcliffe-on-Trent and beyond, or along parts of the Grantham Canal. In the winter, routes are through Edwalton, West Bridgford and the city centre.

​

All runners should wear suitable high-viz clothing during dark winter nights, and if possible, also wear a headtorch / body torch.

​

You can see some of our training routes on Strava:

• Suspension Bridge via Lady Bay

• Toll Bridge and Meadows

• Short Town

• Gamston, Edwalton and Lady Bay

• Ferry Inn, Compton Acres and West Bridgford

• Lady Bay Loop

• Lady Bay, BBC and Canal

​

Track

Our track session is at Toot Hill Leisure Centre, Bingham on a Tuesday night at 8pm. The sessions are free to club members.

​

Tempo Sessions

The Lakeside Speed Sessions usually run throughout the summer season.

We need volunteers to lead the sessions! If you'd like to lead a session please email us.

We're hoping to start in the week of 14th April - more details in the weekly emails.