Training
Club Runs
​From November 2024 until the end of February 2025 on Mondays we'll be meeting as usual in the main reception at NWSC at 6.45pm to run at 7pm. On Thursdays we'll be meeting at the Gamston Lock Pub, same time, 6.45 for 7.
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There are usually groups that run at the following paces: 7.30, 8.00, 8.30, 9.00/mile. There is also the steady paced group on Mondays which runs at the pace of the slowest runner.
To join a club run, you need to be able to run 5 miles continuously.
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Look out for the duty runner who will help you find a group to join!
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In the summer we tend to run to Radcliffe-on-Trent and beyond, or along parts of the Grantham Canal. In the winter, routes are through Edwalton, West Bridgford and the city centre.
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All runners should wear suitable high-viz clothing during dark winter nights, and if possible, also wear a headtorch / body torch.
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You can see some of our training routes on Strava:
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Track
Our track session is at Toot Hill Leisure Centre, Bingham on a Tuesday night at 8pm. The sessions are free to club members.
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Tempo Sessions
The Lakeside Speed Sessions usually run throughout the summer season. More details in the weekly emails.