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Club Runs

We meet at 6.45pm in the main reception at NWSC to run at 7pm and there are usually groups that run at the following paces: 7.30, 8.00, 8.30, 9.00/mile. There is also the steady paced group on Mondays which runs at the pace of the slowest runner. Look out for the duty runner who will help you find a group to join! 

In the summer we tend to run to Radcliffe-on-Trent and beyond, or along parts of the Grantham Canal. In the winter, routes are through Edwalton, West Bridgford and the city centre.

All runners should wear suitable high-viz clothing during dark winter nights, and if possible, also wear a headtorch / body torch.

You can see some of our training routes on Strava:

Hill Sessions

Between October and March we have an optional hill session on a Thursday night at Selby Road in West Bridgford. Runners leave the Water Sports Centre at 7pm and the session starts at Selby Road at 7.25pm. Some will meet the group at Selby Road.

Hill sessions will re-start for the winter on Thursday 20th October 2022.


Our track session is at Bingham Leisure Centre on a Tuesday night at 8pm. The sessions are free to club members.

Tempo Sessions

The Lakeside Speed Sessions usually run throughout the summer season. More details in the weekly emails.

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