Cliffs Tempo 30th July

This Thursday 30th July at 7pm, Tempo Thursday will be the Cliffs Tempo!

We have pacers galore for you! We just need a 9.00 pacer now then we have every eventuality covered!

For those that haven’t done it before it is a 40 minute session in groups with pacers to keep everyone on track - all running variations of the Cliffs route.

Any pace of runner can participate, simply run towards Radcliffe for 20 minutes, then turn around, and we should all return together. (But pushing yourself to stay with a group is the idea if possible)

We will do a 10 minute warm up starting at 7pm sharp and then congregate outside the main entrance to HP at 7.10pm to start the tempo session. The aim will be that we all finish together at 7.50pm after 40 minutes at tempo pace whatever that is for you.

Please come along and join in as this is good fun if there is a decent turnout and people can work together and help everyone get the group round and stick to the pace. Be brave and go with a group that will push you a bit (that’s the idea) with the worst that can happen you drop off to the group behind. This is what we have been working towards since tempo started back in April.