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Mondays and Thursdays
We have a range of groups which generally run for between 45 minutes and an hour
at anywhere from 6 to 10 minute mile pace. These are fairly informal and routes tend
to be decided on the night. Members arrive from 6.45 to run at 7.00. We generally
have 40-
We have a duty runner to ensure everyone is made welcome and they will either find new runners a suitable group or run with them initially.
In the summer we tend to run to Radcliffe-
After our Monday and Thursday sessions, members can use the changing facilities at
the Centre and there are usually 20-
Hill Sessions
Between October and March we have an optional hill session on a Thursday night at Selby Road in West Bridgford. Runners leave the Water Sports Centre between 6.50 and 6.55 to start the session at about 7.20. Some will meet the group at Selby Road.
Track Sessions
A small but dedicated number of us also join Rushcliffe AC for a track session at Bingham Leisure Centre on a Tuesday night at 8.00. The sessions are free, but runners are invited to join Rushcliffe AC second claim to make a contribution for the use of the facilities.
Speed Sessions
The Lakeside Speed Sessions usually run throughout the summer season. More details in the spring.
